The Nigerian city of Lagos is one of the most populous in the world. It’s also a very busy place. Street traffic, construction, and public transportation contribute to the daily hustle and bustle, making massage a necessity, not a luxury.
The 2021 Least and Most Stressful Cities Index research ranked Lagos as the second most stressful city in the world. For this reason, many Lagos residents feel they don’t have time for a massage due to the stressful life there, but these people are wrong.
Massages can help you relax and unwind after a long day of work, but massage therapy has many other benefits. Here we will look at why massage is essential for those in a busy city like Lagos.
Why Massage is Important for Those in a Busy City Like Lagos
If you’re one of the many people who live in Lagos, you work long hours, spend long hours in buses and spend your free time running errands, catching buses, or rushing to meet friends for dinner.
It’s no wonder why so many people are stressed out! Massage can help relieve some of this stress by releasing endorphins – the body’s natural painkillers.
Below are some reasons why having a massage should be a priority for you:
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Massage reduces stress levels
Massage reduces stress levels by increasing blood flow to the muscles, which helps increase oxygenation levels throughout the body, including the brain. According to a study published in the Journal of Psychophysiology, stress can be defined as “a process by which an individual responds with alarm to demands perceived to exceed the resources available.”
Stress is often caused by external factors such as work deadlines or money problems, but it can also be caused by internal factors such as worry and anxiety over unfulfilled goals.
The result is that your body produces chemicals called catecholamines (epinephrine and norepinephrine), which cause your heart rate and blood pressure while constricting your blood vessels — creating high blood pressure.
Regular massages help lower blood pressure and reduce risk factors associated with heart disease diabetes, and asthma triggered by stress.
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Massage helps to treat health conditions
Massage can treat many conditions and health concerns, such as anxiety, depression, stress, insomnia, etc. It improves blood circulation, which helps reduce pain by relaxing muscles.
Massage also helps increase the flexibility of joints and keeps them strong. It can also help prevent injuries by increasing muscle strength before exercise or sporting events occur.
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Massage relieves pain
Massage therapy is often used as an alternative treatment for chronic pain. Studies show that massage therapy may reduce distress in people with fibromyalgia and chronic low back pain.
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Relief from anxiety and depression
Several studies have found that massage therapy can help relieve anxietynand depression by lowering levels of the stress hormone cortisol.
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Improved sleep quality and relaxation
Due to the hustling life of Lagos, most Lagosians reportedly suffer from a sleeping disorder which may cause many people to sleep as little as three to four days.
Some have to induce themselves to sleep. Massage has been shown to improve sleep quality and reduce sleep disturbances in adults at risk for or with a sleeping disorder.
Research has also found that massage can help you fall asleep faster, stay asleep longer, and wake up less often during the night compared to people who didn’t receive a massage.
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Improves flexibility and mobility
Massage is a great way to relax, relieve stress, and boost your immune Massage involves applying pressure to the body’s soft tissues Massage therapy is often used to treat sports injuries and chronic pain conditions such as fibromyalgia or arthritis.
It also helps people who suffer from back pain or other physical ailments caused by repetitive strain on the body’s joints and muscles.
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Massage serves as a form of alternative medicine
Massage therapy is a form of complementary and alternative medicine (CAM) that involves the manipulation of soft tissue using pressure and Massage therapy may be used for relaxation, pain relief, or for medical reasons such as improving muscle tone for people with injuries or other problems. It may also be used for sexual stimulation.
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Massage helps decrease chronic back pain
Massage may help decrease chronic low back pain symptoms in older adults by improving functional ability. Massage is very effective in helping people suffering from chronic pain due to injury or illness.
A simple massage can help relieve some pain associated with arthritis and other conditions such as multiple sclerosis (MS). Also, it has been found effective in relieving symptoms related to MS, such as fatigue, muscle spasms, balance problems, and depression.
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It improves blood circulation in the body
Massage also helps improve circulation in your body by increasing blood flow to muscles and skin cells in the treated area. People with poor circulation may experience numbness or tingling in their hands or feet because they aren’t getting enough oxygen-rich blood to these areas.
Regular massages can help prevent this problem by improving circulation throughout the body. This is especially true for people who have diabetes who have poor circulation problems caused by reduced blood flow throughout their body due to poor eating habits that result in high levels of sugar in their bloodstreams which causes them not to have enough oxygen, which leads to a lack of energy in the body.
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Massage is relaxing for the mind and body
Massages are relaxing for the mind and body. Massage therapists often use Swedish massage, deep tissue massage, and reflexology. These techniques can help relieve stress and tension throughout the body, including muscles, joints, and nerves.
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It boosts your overall health
Massage does not only boost your physical life, but it helps your social life. It goes as far as serving as an alternative medicine that reduces the risk and effects of terminated diseases on your health.
The physical benefits of massage include alleviating chronic pain, decreasing inflammation and muscle spasms, Improving flexibility and range of motion, reducing stiffness, and improving mobility.
The emotional benefits include managing stress and anxiety. Also, the medical benefits cover improving blood circulation and reducing stress levels that might worsen terminal diseases like diabetes, hypertension, and so on.
No one routine can offer you so much benefit the way massage does. However, to ripe all these benefits, you will have to get the right kind of massage, and nobody does it better in Lagos than in Bioviva Spa. Bioviva Spa offers the best professional holistic spa therapy in the city of Lagos in a tranquil atmosphere.
We offer the best type of massage therapy you will want. Our massage therapy comes in different unique packages such as:
- Clinical massage: this is a treatment program designed for diseases, illness, injury, and relaxation
- Hot stone massage: this is a super relaxing massage that helps to relieve stiff muscles, open tight joints, and improves circulation
- Swedish massage: It is an advanced treatment program for injury, disease, illness, and relaxation
- Deep tissue massage: This is designed to relieve you of chronic back pain and body tissue tension.
Biovivia Spa is located at:
9b, Adewunmi Abudu Street, Opp. Mposon Pharmaceutical In’l Airport Road, Ajo Estate. You can contact us via [email protected] or our official telephone number, +2349010002221.
