Getting a massage is one of the best ways to de-stress or address a physical pain or medical condition. One of the most asked questions we have been getting at Bioviva Holistic Spa is, “How often should you get a massage.”
No standard guidelines state the frequency of massage you must get. The frequency differs depending on individual needs, lifestyle, and health goals. You might need more or less massages depending on your needs and health.
Getting a massage once a month or every few weeks is okay for general relaxation and stress relief. However, if you’re dealing with chronic pain, injury recovery, or specific health conditions, you might need to get frequent massage sessions, perhaps once a week or two weeks.
It is recommended you consult a qualified massage therapist to help tailor the frequency and type of massage treatments to your unique needs and health goals. This enables you to develop a massage schedule that aligns and addresses your unique concerns and health issues, which are essential for maintaining your overall well-being.
Types of Massages
1. Swedish Serenity
Swedish Serenity offers a comprehensive approach to wellness. It addresses your physical, emotional, and mental health. It is designed to alleviate pain, improve blood circulation, reduce stress, and relax your nerves.
Swedish Serenity is ideal if you are seeking to de-stress yourself from daily life tensions and stress or to complement your medical treatment.
2. Four-Arm Massage
The four-arm massage is equivalent to two full-body massages simultaneously, and two therapists work simultaneously to provide this treatment. This immersive massage treatment combines pressure point, deep tissue, and superficial stimulation techniques that ease muscle tension and promote deep relaxation. In addition, it uses mineralized steam water therapy to create a more blissful experience.
3. Hot Stone Massage
If you are sensitive to deep pressure, you can opt for a hot stone massage. This massage involves the therapists strategically placing heated river stones on pressure points to relieve still muscles, open tight joints, and enhance circulation.
4. Deep Tissue Massage
Deep tissue massage is specifically designed for individuals with chronic joint pain and muscle issues, as it penetrates deep into body tissues to release stress and tension. You can combine deep tissue massage with hot toweling and sauna options to enhance the soothing relief.
5. 105 mins Emmy Massage
This is an exclusive Bioviva Holistic Spa relaxation experience designed for busy individuals, professionals, and executives who endure long hours of sitting. The 105-minute Emmy Massage is meticulously designed to rejuvenate the entire body, targeting stress and muscle tension accumulated during extended periods of inactivity.
This exclusive package combines various massage styles, such as deep tissue and Swedish, to thoroughly reset your body, mind, and spirit.
6. Bio-Hydra Massage
This is a Bioviva Signature Massage that utilizes medicinal water’s healing properties with an expert therapeutic touch to give you relief from pain and tension. This is one of the most effective pain management massages, and it is designed for those with active lifestyles. It is also ideal for those suffering from rheumatoid arthritis.
7. Integrative Massage
If you are suffering from conditions such as waist pain, sciatica, and rheumatoid arthritis, getting a regular integrative massage is one of the best ways to manage the conditions. This massage uses a clinical approach and combines techniques such as Neuromuscular, Shiatsu, Herbal, acupressure, Swedish, reflexology, and passive and active stretches. It is effective for getting maximum relaxation and therapeutic benefits.
8. Myofascial Release
The Myofascial Release massage is a unique massage focusing only on the connective tissues layered throughout the body. This massage aims to re-align the skeletal system, decrease pain, and improve mobility and blood flow. It helps your body to return to its natural resting state.
9. Aromatherapy Massage
Aromatherapy massage aims to improve your mental well-being and help relieve you of mental stress and tension. This massage combines therapeutic essential oils and relaxation techniques to provide a unique experience that will help connect you to your inner self.
10. Couple Massage
This massage is specifically designed for couples or partners of friends to deepen their connection. This massage boosts affection and intimacy by stimulating the release of oxytocin, serotonin, and dopamine. Each individual receives personalized attention from dedicated therapists. It is usually combined with other rejuvenating treatments.
11. Post-Natal Massage
Women often experience muscle tension, soreness, and fatigue after childbirth and, as such, need some form of massage for total body relaxation and rejuvenation, and this is what this post-natal massage is dedicated to doing.
This massage, usually complemented by a steam bath or soothing sauna, helps the mother cope with postpartum challenges by increasing her blood flow, oxygenating muscles, eliminating toxins, and releasing endorphins, providing maximum relief and revitalization.
12. Reflexology
Reflexology is a unique massage type that targets reflex points on the feet or hands to release stress and enhance relaxation. By stimulating these reflex points, blood circulation is improved, and energy levels are balanced, which helps the body heal naturally.
13. Infant Massage
Infant massage is designed for kids from 1 to 12 years to boost their wellness, which manifests in enhanced immunity and academic performance and minimizes the rate at which they fall ill. At Biovia Holistic Spa, an in-house mother ensures the environment is safe and nurturing for the kids.
14. Bioviva Lomilomi Massage
The Bioviva Lomilomi Massage is a traditional Hawaiian therapy known as the ‘loving hands’ massage. It uses continuous, flowing strokes to release old patterns and tensions. It is often accompanied by healing Christian music to help you connect to your soul and heal from within. It is a massage meant for soul healing and relaxation.
15. Moxibustion
Moxibustion is an ancient massage treatment that entails burning mugwort leaves near the skin to generate therapeutic heat. It helps alleviate back pain, arthritis, headaches, migraines, muscle stiffness, and fatigue. This massage aids the body to heal faster.
16. Massage For Weight Loss
Weight Loss Massage combines heat therapy with deep tissue techniques to sculpt the body, boost metabolism, enhance immunity, and eliminate toxins. In addition, it helps to reduce anxiety and stress. Weight loss massage combined with a healthy lifestyle will help you to lose significant weight and boost your health.
17. Thai Massage: Energize and Align
The therapist uses gentle pressure techniques for Thai Massage to promote energy flow, pain relief, and relaxation. It offers a profoundly rejuvenating experience that helps your body to Hai and relax.
18. Pregnancy Massage
A 2010 study stated that regular light massage on a pregnant woman helps to improve her mental state and reduces physical symptoms such as reduced leg and back pain. Additionally, it reduces anxiety and lowers the risk of preterm or cesarean operations. This helps in soothing the journey for the expectant mother.
19. Aromatherapy Hot Bath
This is known as a full body massage, which offers one of the best ways to attain holistic rejuvenation. This massage type makes use of essential oils and warm water. The essential oils are absorbed into the skin, and the warm water relieves open pores and muscle tension. It can be carried out alone or in conjunction with other messages
What are the conditions and health issues that massage addresses?
Massage therapy provides relief and support for various conditions and issues, both physical and mental. Here are common conditions and health issues that can be adequately managed by massage:
1. Back pain
A 30-minute deep tissue massage done daily for ten days can significantly decrease pain in patients with severe back pain. The American College of Physicians has listed massage as a low back pain treatment that lasts up to 12 weeks.
2. Neck pain
Massage is one of the potent ways to manage and get short-term relief from neck pain; massaging regularly can significantly reduce the impact of the pain. A study has shown that a 60-minute massage twice or thrice a week can effectively manage neck pain.
3. Anxiety and stress
Getting a relaxation-tailored massage once or twice every month can help manage anxiety and stress and increase your mental well-being. It helps to relax your problem and prevent the development of mental illnesses such as depression.
4. Post-Surgical Recovery
You can get regular massages after surgery to minimize post-surgical adhesions and swelling. Opt for pain management massage to help you manage the pain and regenerate your tissue.
5. Insomnia and Sleep Disorders
Massage that is targeted for complete body rejuvenation helps to improve sleep quality and reduces insomnia. Research has shown that you tend to have a deeper and restful sleep after a massage session.
6. Athletic Performance
Massage is highly beneficial for improving athletic performance and recovery. It reduces your risk of injury and enhances your muscle health and flexibility. It is essential for every athlete as it helps mentally and physically prepare them.
Benefits and Cautious of Massage
Benefits
- It relieves stress by reducing cortisol levels, the stress hormone, and helping your body relax.
- Eases chronic muscle tension, spasms, cramps, and soreness
- Enhances blood flow to muscles and tissues and promotes better blood, oxygen, and nutrient delivery
- It helps maintain flexibility in athletes and the elderly
- Improves sleep quality and duration
- Reduces frequency and severity of tension headaches and migraines.
- Speeds up healing of soft tissue injuries
- Alleviates pain and discomfort in conditions like arthritis and fibromyalgia
- Supports overall health
Cautions of Massage
- Avoid massage when suffering from certain medical conditions such as acute injuries or surgeries, severe osteoporosis, bleeding disorders, deep vein thrombosis (DVT), or certain types of cancer.
- Certain techniques and pressure points should be avoided during pregnancy. It should be performed by a therapist trained in prenatal massage.
- Avoid massage if you are on blood thinners or other medications. Please consult a doctor before getting a massage, as it can affect the efficacy of the medication.
- Consult a doctor before getting a massage if you are severely ill.
Conclusion
The frequency of getting a massage depends on your needs, lifestyle, and health goals. At Bioviva Holistic Spa in Lagos, Nigeria, you get to work with our qualified therapist to draft a personalized massage schedule that aligns with your lifestyle and health goals. We offer the best massage services at the most reasonable cost.
