A healthy lifestyle is one which helps to keep and improve people’s health and well-being.[1] Many governments and non-governmental organizations work at promoting healthy lifestyles. [2] They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.

Benefits of Having a Spa Facial Treatment

Where Can I Get a Spa Facial Treatment in Lagos, Ikeja? Do you ever dream of having soft, silky and smooth skin? If you do, then you need a good skincare routine and a visit to the spa every once in a while to help you achieve this. Having facials is much more than pampering your skin. The hustle and bustle of everyday life do a lot of damage to your skin, especially the skin on your face, over time dirt is accumulated on the face as well as bacteria. This is why it's only fair to give yourself a…

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Pain Management – Effective Ways To Treat Pain

There are a thousand and one reasons why pain is one of the most dreaded things in the world! Apart from the fact that it's a huge discomfort, it is also a major limiting factor that can prevent you from being productive and going about your day to day activities with ease. Life is hard enough on its own, so having to live each day with pains in your muscles and joints is plain torture. Pain management is a medical term, that can be interpreted to mean “pain control” it is an approach in medicine that seeks to ease the…

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HEALTH: Healthy lifestyle: 5 key Tips to a Healthier Life

Healthy lifestyle and longevity Healthy You How is it that the Africans (To be specific, Nigeria) spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: ‎₦3,407,500.00 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it all wrong, for too long. Researchers from the Harvard T.H. Chan School of Public Health conducted a massive studyof the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This…

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