POST NATAL MASSAGE
This type of massage is done for women after childbirth to give total body relaxation and rejuvenation. It eases sore spots and relax muscle tension. The whole process of childbirth has been a strain on the body, particularly the abdomen, lower back and hips. The upper back might also be sore if breastfeeding and not using a suitable position. A postpartum therapy will increase the flow of blood and oxygen to the muscles, getting rid of toxins. You feel relaxed and refreshed. Massage encourages the body to release endorphins – the natural pain killers and feel good hormones secreted by the brain. It can also speed up recovery from a caesarean section if you’ve had one, gentle massage to the area thereafter will increase blood supply and help with internal healing. Your overall well-being is improved. You can now cope with the baby blues and postnatal depression. Massage is an excellent stress buster and mood elevator. We encourage a sauna or steam bath prior to massage.
Duration : 60-90 minutes